It’s become a quick, easy and fun part of my self-care tool kit. I’ve been happily tapping on and off for about a year now and it has absolutely worked for me. He shares great tapping videos (most of them under 10 minutes) on lots of different fears, beliefs and other mindset things us humans get stuck on.īrad has over 88,000 subscribers to his YouTube channel and he’s shared hundreds of free videos to help people enjoy the awesome benefits of Tapping.Īnd he’s recorded a quick introductory video where he talks about what tapping is and walks you through exactly how to do it. I follow an awesome guy named Brad Yates on YouTube. My experience with Tapping is that it’s a way of releasing stuck energy and BS beliefs that don’t serve you by tapping on different points on the body while voicing your thoughts or fears. It was not only quick and easy to do, but it really helped me bust through the mindset blocks and start creating the success I was craving.Īccording to EFT and Tapping expert Nick Ortner it’s a combination of Acupressure and modern Psychology that balances your brain, body and energy systems all at once. I went to see my Kinesiologist, listened to music and started looking after myself again.Īnd in amongst all that goodness I came across Tapping, which is also known as EFT (or Emotional Freedom Technique). I read books, went to yoga, played with essential oils and had great conversations with people I love. It was time for an attitude adjustment and a dose of self-confidence. “ Why would anyone want to hear what I have to share?”Īnd “I still don’t have it all together so how can I possibly help others.” “ If I love what I do and I want it so much, why aren’t I showing up and doing the work?” I knew I had to change things, so I took a break, created some space and stepped back for an objective review of things. I’d traded consistency and sharing great stuff for my community with sleep ins, TV marathons and mindlessly scrolling social media. I followed all the good advice and did all the “ right” things, but my business didn’t take off quite the way I dreamed.Īnd I knew I was totally committed to rocking my goals.īut I found myself stuck in a cycle of self-sabotage. One of the biggest things I’ve learned in my biz journey is to be successful, you have to have a success mindset.
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